The Holistic Kitchen- A feast for the senses and soul

Dedicated to all that is wonderful about food and cooking- how it feeds mind, body and spirit and connects us to the earth and to each other.

Monday, August 21, 2006

Spicy Seared Green Beans with Chicken and Water chestnuts




CSA box- garlic, green beans



2 Tb. peanut oil
several cloves of garlic, peeled and chopped
Large pinch red pepper flakes
big bunch of green beans, stem ends removed
1/4 cup soy sauce
1/2 boneless, skinless chicken breast, cut into small dice
1 small can water chestnuts, chopped or sliced

In a large skillet, preferably cast iron, heat peanut oil to smoking point. Add green beans and get a good sear on the bottom. Add garlic and red pepper flakes. Cook until beans are tender - crisp, stirring occasionally. Pour in soy sauce. Whoosh! Cook until soy sauce is reduced and caramelizing.
Remove from heat and turn green beans into a bowl.
Return skillet to heat and add the chicken and water chestnuts. Stirring to coat with the caramelized juices from the green beans. When the chicken is cooked through, about 3 minutes, return the green beans to the pan and heat through. Serve with brown rice. nums.

2 Comments:

At 10:10 AM, Anonymous Anonymous said...

I've printed off a few of the recipes, and this weekend is it! This one, S&S Cuke Salad, maybe Phad Thai if I really get going....

Thanks, BunE!!

 
At 9:59 AM, Anonymous Anonymous said...

it's a hit! my better half really liked this and the s&s cuke salad (had to make even more of that so there'd be some for this coming week). was thinking of trying the phad thai this weekend, but the days are filling up quickly.

thanks, BunE -- major points for making this :-)

 

Post a Comment

<< Home